Welcome to Wellspring
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Working Hours
Monday – Friday
09:00AM – 17:00PM
Saturday – Sunday
CLOSED
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Namaste, at Pure Being, we view classes as your practice that you have the power to create into a healthy habit for life. For this reason we call classes, Practice.
If you have a group of friends, passionate about getting healthy, relaxed and calm, then this is the option for you.
Select your preferred yoga class, otherwise the given class will be Hatha Yoga, and we will meet in your home, or find a beautiful space outdoors.
No more worrying about logistics, finding a studio, finding a class time that suits you, or choosing which yoga style to practice that day. This customized class will be tailored to you, your body and your needs.
We will meet in your home, or find a beautiful space outdoors.
This is a customized wellness program to fit your company ethos, and enhance the health of your employees. This preventative approach will regulate stress, help the employees relax, connect and feel calm.
We will meet and create the exact right plan for you. This might include mindfulness, meditation, group chair yoga, stretching, yoga classes and breathing techniques.For Inquiries and bookings please click here.
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Kids’ yoga classes are light hearted and fun. Just like we would in an adult yoga class, we focus on movement of the spine, breath and awareness, but we do so by engaging in fun activities, music, games and storytelling. This makes yoga accessible to all learning styles and all ages. The end goal is for the children to leave feeling relaxed and more aware of themselves.
These lessons can be done as a group or as a private lesson. For schools and organizations special arrangement might be available.
This is a customized wellness program to fit your company ethos, and enhance the health of your employees. This preventative approach will regulate stress, help the employees relax, connect and feel calm.
These lessons can be done as a group or as a private lesson. For schools and organizations special arrangement might be available.
Do you inhale and exhale slowly and fully? Are you aware of your breath? According to experts most people breathe at only 10-20% of their full capacity. Being stressed out, over worked, over committed and overstimulated, can result in shallow, fast breath. All of this will deplete your body from oxygen, reduce your energy levels, and limit proper body functions.
Breathing is the only conscious way to improve, maintain and repair the other unconsciously run systems in our body, such as the heart rate, blood pressure, circulation, digestion and hormone secretion. Keep reading below for class details.
Pranayama is always an integrated part of yoga, but for some it might be necessary to take a deeper look at the breath, reconnect and be taught techniques for day-to-day.
In this class we will assess your breath, identify breathing habits, such as mouth-breathing, shallow breath or hyperventilation. We will go through different breathing techniques, with pauses between each, and begin to bring awareness to the breath.
In this class we do a combination of breathing and meditation. Once the breath is deep and full, the mind will be focused and clear, able to concentrate and access the present moment.
Breathing is the only conscious mean to improve, maintain and repair the other unconsciously run systems in our body, such as the heart rate, blood pressure, circulation, digestion and hormone secretion.
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At Pure Being we offer guided meditations for individuals and groups. There are numerous techniques and the meditation can be focused on a vast number of things. Mindfulness is a ``directed-focus`` style of meditation. We attempt to bring our full attention to the present moment. Meditation is a skill that takes time and work to master – like a muscle that needs to be exercised in order to grow. Directing our attention to a specific focus –
for example; breath, chakras, heart-centered, based on a body-scan, or be purely for relaxation. We focus on introducing meditation in a non-intimidating way, awakening your mindfulness muscle, and bringing you to a calm and peaceful place.
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